Your night guard protects your teeth. It doesn't help your body wind down.
Clenching usually isn't about your teeth — it's about a nervous system that never switched off. When your body stays wound up into sleep, that tension has to go somewhere, and for a lot of people it lands in the jaw. Calm the system down before bed, and the jaw has less reason to clench.
Protects your enamel and nothing else. Most people find it uncomfortable enough to quit within a month.
Better made, same job. It saves your teeth, but you still wake up with the same tight jaw.
Weakens the muscle so it can't clench as hard. Wears off in months, and never touches why you clench.
Right instinct, wrong amount. Most formulas carry under 200mg, so you felt nothing and gave up.
L-theanine and apigenin support a calm, unhurried state — the mental gear-change that has to happen first.
1,000mg magnesium bisglycinate supports muscle relaxation, in the gentle chelated form.
3,000mg glycine supports the fall in core body temperature that lets sleep begin. Almost nobody includes it.
No proprietary blends, no fairy dust. Every ingredient, at the dose that's actually on the label.
3,000 mg
An amino acid your body already makes. It supports the drop in core body temperature that has to happen for sleep to begin — at the dose used in the research, not the dose that keeps a pill small.
1,000 mg
The chelated, gentle-on-the-stomach form — not the cheap oxide that sends people to the bathroom. Supports the muscles letting go.
250 mg
Supports a calm, clear state without sedation — the mental gear-change that lets the body follow.
50 mg
The compound in chamomile associated with winding down before bed.
There are two things happening here — and they move at different speeds.
NATTA's ingredients are active from the moment you take them — no waiting weeks to build up. The goal is a calmer, easier wind-down that same night.
As the evenings settle, your jaw finally gets nights where it isn't working overtime — the first step to it actually recovering.
A muscle that's been tense for years doesn't relax overnight. Given consistent calmer nights, this is when people tend to notice their jaw feeling less worked-over in the morning.
Some people feel less than others, and we'd rather say so. Email us within 60 nights for a full refund — keep the box.
Thirty minutes before bed. That's the whole routine.
Five capsules with a glass of water, about half an hour before bed.
Take them before the last round of screens, not after. Let the wind-down start.
Taken at the same time each night, it becomes the cue that tells your body the day is over.
I never even connected my morning headaches to my jaw until I read about this. Figured I'd try it. Three weeks in and I'm not waking up with that tight, clamped feeling anymore, and the headaches that I'd blamed on everything else are basically gone. Kind of wild that this was the thing.
I've cycled through so many magnesium and sleep supplements and always felt nothing. Then I actually compared the labels, most had like 100mg and no glycine at all. This has 3,000mg of glycine and a 1000mg of magnesium. That's the whole difference. First one I've taken where I actually notice my face is less tense in the morning.
My dentist gave me a guard and mentioned Botox, which I really didn't want. First few nights I honestly wasn't sure. I mean I slept better but my jaw felt the same. Around day six it started shifting, and by two weeks the worked-over feeling in the morning was mostly gone. Makes sense, years of clenching doesn't undo in one night. Still wear the guard, but this is the first thing that changed how I actually feel.