★★★★★
4,9 based on 10 400+ reviews

NATTA Restore

For people who’ve tried everything for their jaw — and still clench their teeth at night.

Regular price $49.99
Regular price $69.99 Sale price $49.99
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  • Magnesium, L-theanine & apigenin — clinically dosed
  • So your body can wind down — and the tension stops landing in your jaw
  • For mornings you can actually start — instead of manage
  • 3rd party tested, GMP certified, non-GMO, vegan
Ships by tomorrow Fast US Shipping
  • Amanda Torres

    Custom guards, massage, magnesium, jaw exercises, even multiple rounds of Botox. I felt like I’d tried everything. NATTA is the first thing that made me stop thinking about my jaw every morning. I honestly can’t believe how much better my nights feel. Finally.

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    Amanda Torres

  • Sarah Mitchell

    I wore a custom night guard for years and still woke up clenching. With NATTA, I finally stopped waking up with that same tight jaw, and eventually stopped reaching for my guard altogether. Finally something that actually worked. I’m so happy I tried it.

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    Sarah Mitchell

  • Rachel Coleman.

    I’d already tried magnesium. One kind did absolutely nothing, another just sent me straight to the bathroom. So I was skeptical about NATTA. Completely different experience. I’m finally waking up without that constant jaw tension. So happy I gave it a chance

    Show more Show less

    Rachel Coleman.

60-Day Guarantee

We offer a 60-day money-back guarantee.

If for any reason you're not completely satisfied with your purchase, we'll issue a full refund, no questions asked. Simply reach out to our support team for assistance.

The Science Behind It

Clenching isn't really about your jaw. When your nervous system runs on overdrive, your body stays braced through the night — and the jaw is first in line, where the strongest muscle in your body for its size sits, holding for hours.

Coming out of that takes two things, not one. The tension has to come out of your muscles, and it has to come out of your mind. Miss one, and your body stays braced.

Magnesium bisglycinate — the form your body actually absorbs — pulls it out of the muscles. L-theanine and apigenin pull it out of the mind. That's why plain magnesium doesn't fix this: it only turns one lock. The body lets go, the mind keeps running, and it pulls everything right back tight.

Shipping & Returns

We offer tracked shipping on all orders.

All orders are processed by our careful fulfilment team within 24 business hours.

We've made returning products super easy. Simply contact us at support@trynatta.com and we'll handle everything.

Is It Safe?

Yes. NATTA is 100% natural, non-GMO, vegan, and made without any artificial fillers or preservatives. All ingredients are third-party tested for purity and potency in a GMP-certified facility.

There's no melatonin, nothing hormonal, and nothing sedating in the formula. NATTA isn't a sleep aid and won't leave you heavy in the morning — which matters, because the morning is the whole point. It helps you wind down. It doesn't knock you out.

Magnesium bisglycinate is one of the best-tolerated forms of magnesium and is unlikely to cause digestive issues. However, if you're pregnant, nursing, or taking medication (especially blood pressure, thyroid, or antibiotics), we recommend consulting your healthcare provider before use, just to be safe.

What's the difference between 1,775mg and 200mg on the label?

1,775mg is the total weight of the magnesium bisglycinate. 200mg is the elemental magnesium — the actual magnesium inside that compound.

But here's what most brands don't want you to work out: elemental magnesium and absorbed magnesium are not the same thing.

Magnesium oxide is the cheapest form on the shelf, and it carries a huge amount of elemental magnesium per milligram. That's why it's everywhere. A brand adds a little oxide and the number on the front jumps — 400mg, 500mg, big and impressive.

Your body absorbs almost none of it. Most of it passes straight through, and on the way out it's the reason cheap magnesium sends people to the bathroom.

So the number on the front tells you almost nothing on its own. What matters is where that number comes from.

Go look at your current bottle. Find the elemental magnesium, then find what forms it's derived from. If it says oxide, or citrate, or "magnesium glycinate buffered with magnesium oxide," you now know why it didn't do much.

Ours is 200mg elemental magnesium, derived from magnesium bisglycinate only. Nothing buffered in to inflate the number.

Ingredients

Each nightly serving (3 capsules) contains:

1,775mg magnesium bisglycinate — delivering 200mg elemental magnesium

Bisglycinate means each magnesium atom is bonded to two glycine molecules. Think of glycine as a bodyguard: it walks the magnesium through your stomach and gut in one piece, so it actually reaches you.

Magnesium on its own doesn't survive that trip well. Forms like oxide and citrate get broken up along the way, which is why so little of them gets absorbed and why they're the ones that upset your stomach.

Not every form of magnesium belongs in the evening either. Magnesium malate is used for energy production — useful in the morning, the opposite of what you want at 11pm. This formula only contains the form built for winding down. This is the lock that turns on the muscles.

250mg L-theanine

An amino acid found naturally in green tea. The dose used in the research, not a token amount for the ingredient list.

50mg apigenin

A flavonoid concentrated in chamomile. Together with L-theanine, this is the lock that turns on the mind.

Other ingredients: plant-based capsule shell.
Free from: gluten, soy, dairy, fish and shellfish. No melatonin. No proprietary blends — every active amount is printed, so you can check it against the research yourself.

Three capsules, forty minutes before bed. Before you go under, not after.

Frequently Asked Questions

I've taken magnesium before and it did nothing. Why would this be different?

Because magnesium only turns one lock. It works on the muscles, and if your mind is still running when you lie down, it pulls everything right back tight — no matter how good the magnesium was. That's the most common reason people try magnesium for their jaw and feel nothing. It's also worth checking what form you took. If the label said oxide or citrate, or said "glycinate" without disclosing the elemental amount, you may have absorbed a fraction of what you thought you were taking.

Why three capsules instead of one?

Because real doses don't fit in one. 250mg of L-theanine takes up meaningful space, and 1,775mg of bisglycinate takes far more. Brands that fit everything into a single capsule are either using a cheaper, less absorbable form of magnesium, or dosing well below what the research used. We'd rather ask you for three capsules than shrink the formula to fit a marketing claim.

How do I know this is real bisglycinate and not buffered with oxide?

The Supplement Facts panel states the compound weight and the elemental amount, and the only magnesium form listed is bisglycinate. If a label shows an elemental number that's a high percentage of the compound weight, that's usually oxide doing the work quietly. Ours is on the panel, and the third-party results are available.

How long until I notice anything?

The evenings usually change first — within a week or two, winding down tends to feel less like work. Mornings take longer, generally two to four weeks. Magnesium isn't a sleeping pill; it's a mineral that builds up, and a nervous system that's been braced for years takes time to stop. Give it the full 60 nights, which is exactly why the guarantee runs that long.

Will it make me groggy in the morning?

No. There's no melatonin and nothing sedating in the formula, so there's nothing to wear off. What most people notice is the opposite: sleep that's deeper and less broken. A body that stays braced all night doesn't rest properly — the tension keeps surfacing you, and you never drop all the way down. Take that out and the night holds together. You wake up having actually been asleep, which is the whole point of the mornings you're trying to get back.

Will it upset my stomach?

No. The forms that cause that are oxide and citrate, and neither is in here. They're poorly absorbed, so most of what you take never gets in — it sits in your gut pulling water with it, and that's what sends people to the bathroom. Bisglycinate is bonded to glycine, which carries it through and gets absorbed instead of passing through. Our elemental dose also sits below the level where most adults notice anything at all, which was a deliberate choice over a bigger number on the front.

Do I keep wearing my night guard?

Most of our customers write to us that after a few weeks they start forgetting to put it in. Not because they decided to stop — because the reason they reached for it every night stopped being the first thing on their mind. No headache waiting for them at 7am. No jaw deciding how the day was going to go. Just a morning, and the rest of their life to get on with.

I don't really feel stressed. Is this still for me?

Probably. Plenty of people who clench don't describe themselves as stressed — they just notice their jaw is worse in busier stretches. Overdrive isn't the same as feeling stressed. Your body can stay braced long after your day is over without you registering it as stress, and the jaw is usually the first place you'd notice.

Why forty minutes before bed?

Because the tension has to come out before you go under, not after it's already there. Once you're asleep with everything braced, the night is already set. Taking it in the morning misses the window entirely.

Can I take it with other supplements?

Yes. Magnesium and vitamin D work well together — your body needs magnesium to activate vitamin D. Space calcium and iron out by a couple of hours, since they compete for absorption.

Will it interact with my medication?

Magnesium can interact with antibiotics, thyroid medication and blood pressure medication, mostly through timing rather than avoidance. If you're on prescription medication, ask your doctor before starting.

View full details

Your day hasn’t even started, but your jaw has already decided how it’s going to go.

Sore jaw. Aching temples. Tight neck.

It feels like your jaw's been working all night, because it has.

And it follows you.

Chewing reminds you

The headache reminds you.

Even a conversation with a friend becomes another reminder.

The pain is exhausting. So is how much of your day it takes up.

You want to wake up and think about your day — not your jaw.

And it's not like you haven't tried.

You did what you were supposed to.

You’ve spent the money. Followed the advice. And you’re tired of getting your hopes up, only to wake up dealing with it again.

The night guard

The drugstore ones get chewed through. Hundreds of dollars for the custom one. And for some people it just gives the jaw something to bite down on. You still wake up aching.

Used dental night guards in a bathroom drawer, one still in its case.

The appointments

Massage. Physio. You leave feeling a little better. Then wake up with the same tight jaw.

A woman putting her shoes back on at the end of a treatment appointment.

Botox

Hundreds a session. If it helps, you get two months of relief. Then it wears off, and you’re paying for another round just to feel okay again.

A woman waiting in a clinic treatment chair with injection points marked on her cheek.

“Just stress less.”

You know stress makes it worse. Being told to relax doesn’t make your deadlines disappear.

A woman working at a home desk on the phone with a full notebook beside her.

None of it was wrong. It just worked on the clenching, not on what's causing it.

You’ve tried to ease the tension. What keeps bringing it back?

Stress puts your nervous system into fight-or-flight. That’s normal — it’s supposed to come back down afterwards.

But when the stress doesn’t let up, you never come out of it. The tension has nowhere to go, so it stays. And every night it’s still there, your jaw takes it.

That’s why it gets worse. Not from one bad night — from all of them stacking up.

  1. More stress
  2. Clenching in your sleep
  3. Waking with jaw pain and a headache
  4. Everyday demands feel harder to handle
A repeating cycle: more stress, clenching in your sleep, waking with jaw pain and a headache, and everyday demands feeling harder to handle, leading back to more stress.

To get the stress out you have to break the loop.

Built around the wind-down your nights have been missing.

NATTA was built around both sides of winding down — the muscles that stay tight and the mind that keeps running.

Side-by-side illustration showing a tense jaw and active mind compared with a calmer mind and relaxed jaw.
Muscles

Magnesium Bisglycinate — 200mg elemental

Helps tight muscles let go.

The form your body actually absorbs. No oxide, no citrate, and nothing that sends you to the bathroom.

Mind

L-Theanine — 250mg

Turns down the mental noise.

The dose used in the research. Roughly ten cups of green tea, without the caffeine.

Mind

Apigenin — 50mg

The calming compound found in chamomile — concentrated.

What you’re actually reaching for when you make tea before bed, at a dose tea can’t give you.

Mind quiet. Muscles let go.

One formula built around both sides of winding down.

What to expect

Our wind-down formula is designed to support your mind and muscles before bed — with easier mornings in mind. Here’s what to look for as you make NATTA part of your nightly routine. The timing and extent of any changes will vary.

Days 1–3

The first nights

All three go to work the first evening. Magnesium, L-theanine and apigenin. Most people notice the wind-down first: falling asleep faster, sleeping deeper. And as the clenching starts to ease, you wake up more rested than you have in a long time.

Weeks 1–2

The mornings catch up

Magnesium builds with every night, and this is where it really takes hold. The stress loop that kept your body in overdrive starts to lose its grip. Less tension gets carried into the night, so less of it lands in your jaw. After years of clenching, your jaw finally gets to rest.

Weeks 3–4

It becomes the pattern

This is usually when the night guard ends up in the drawer. Not because you decided to stop, but because you forgot about it. Your jaw no longer takes your attention. Not one good morning, but a run of them.

Months 2–3

The new normal

Your magnesium stores are full again after years of running low, and your jaw has had the time it needed to recover. The stress loop is broken. Better mornings aren't something you hope for anymore. They're just how your days start.

A woman sitting up in bed in the morning light, looking calm.
Start Your Nightly Wind-Down

60-day money-back guarantee

10K+ Happy Customers

Excellent 4.9

The Everyday Moments You Want Back

AI-generated illustration of a woman smiling at breakfast.

I wore my night guard every night and still woke up with an aching jaw and a headache. I knew it was protecting my teeth. I just wished taking it out meant I could get on with my morning instead of reaching up to rub my temples again.

Then I found NATTA and decided to try it as part of my routine before bed. Three capsules felt manageable. I wasn't looking for another complicated thing to keep track of. I wanted to give my evenings some attention, with the same hope I'd had all along: a morning where my jaw wasn't the first thing on my mind.

AI-generated illustration of a smiling woman taking a selfie at home.

I'd already spent hundreds on Botox, hoping it would be the thing that finally made a difference. For me, the relief I was looking for never really arrived. Thinking about paying for another round was exhausting. It wasn't just the money. It was getting my hopes up again.

When I came across NATTA, I was skeptical. Another bottle is easy to promise yourself you'll try. But a simple nightly routine felt like something I could actually stick with, so I decided to give it a try. What I wanted was ordinary: to have energy left for my day instead of feeling worn down by my jaw.

AI-generated illustration of two women enjoying a conversation over coffee.

Massage and physio could leave my jaw feeling better for a while. Then the tightness would creep back. I'd be catching up with a friend and realize I was thinking about how much my face ached instead of enjoying the conversation.

I was tired of making another appointment and explaining it all again. NATTA caught my attention because it was something I could work into my evenings at home. I decided to try it alongside the things I was already doing. I missed the small stuff: talking, laughing, staying a little longer because I was having a good time. That's what I wanted back.

AI-generated illustration of a smiling woman with a mug at home.

I'd already tried magnesium glycinate. I'd read the threads, chosen the form people recommended, and still couldn't tell whether it was making a difference to my clenching. So when I found NATTA, my first thought was: I've tried magnesium. Why would this be any different?

I looked at the formula: magnesium bisglycinate with L-theanine and apigenin, with the amounts shown for each. I decided to try that combination in my evening routine. I didn't want another hobby researching my jaw. I wanted to close the tabs and have more of my day left for everything else.

Transparent formula.
Every dose disclosed.

  • No proprietary blend

    Every active ingredient. Every amount. Right on the label.

  • Magnesium in bisglycinate form

    Chelated magnesium, with 200 mg of elemental magnesium per serving.

  • Made without melatonin

    Magnesium bisglycinate, L-theanine and apigenin in one nightly formula.

  • A simple nightly routine

    Three capsules per serving. Thirty nights in every bottle.

200 mg

Elemental magnesium

Provided as magnesium bisglycinate.

250 mg

L-theanine

An amino acid naturally found in tea.

50 mg

Apigenin

A plant compound naturally found in chamomile.

Amounts per 3-capsule serving · 90 capsules · 30 servings

How to use

One step, once a night. Nothing to fit, nothing to keep up with, nothing to remember to bring.

  • Take 3 capsules

  • 30–60 minutes before bed

  • Every night, with or without food

  • Give it 60 nights

You just want to feel normal again.

A morning without the aching jaw. A meal without the pain. A conversation you can simply enjoy.

You’ve worn the guard. You’ve made the appointments. You want to get on with your life without your jaw taking over.

Start Taking My Days Back

60-day money-back guarantee · Secure checkout · 3rd-party tested

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Have questions?
We have answers.

I’ve taken magnesium before and it did nothing. Why would this be different?

Two reasons. First, check what form you took. If the label said oxide or citrate, or said “glycinate” without disclosing the elemental amount, you absorbed a fraction of what you thought. Only about 4% of magnesium oxide gets absorbed, against roughly 18.8% for glycinate.

Second, magnesium only works on one side. It handles the muscles. If your mind is still running when you lie down, it pulls everything right back tight no matter how good the magnesium was. That’s what the L-theanine and apigenin are there for.

How long until I notice something?

Most people notice the evenings within the first few nights — falling asleep faster, waking up more rested. The mornings take longer, usually one to two weeks, because magnesium builds up over time.

Give it the full 60 nights before you decide. That’s exactly how long the guarantee runs.

Why three capsules instead of one?

Because real doses don’t fit in one. 250mg of L-theanine takes up meaningful space, and 1,775mg of bisglycinate takes far more.

Brands that fit everything into a single capsule are either using a cheaper, more concentrated form of magnesium, or dosing well below what the research used. We’d rather ask you for three capsules than shrink the formula to fit a marketing claim.

Will it make me groggy in the morning?

No. There’s no melatonin and nothing sedating in the formula, so there’s nothing to wear off.

If mornings are the thing you’re trying to get back, a sleep aid that costs you the first hour of the day is a bad trade. This helps you wind down. It doesn’t knock you out.

Will it upset my stomach?

Unlikely. The forms known for that are oxide and citrate, and neither is in here. They’re poorly absorbed, so most of what you take never gets in — it sits in your gut pulling water with it.

Bisglycinate is bonded to glycine, which carries it through and gets absorbed instead of passing through. The elemental dose also sits below the level where most adults notice anything.

Do I keep wearing my night guard?

Yes, keep it. Your guard protects your teeth and nothing here replaces that. It was never built for the tension underneath it — that’s the part NATTA is for.

I don’t really feel stressed. Is this still for me?

Probably. Plenty of people who clench don’t describe themselves as stressed — they just notice their jaw is worse in busier stretches.

Your body can stay braced long after your day is over without you registering it as stress, and the jaw is usually the first place you’d notice it.

How do I know this is real bisglycinate and not buffered with oxide?

The Supplement Facts panel states both the compound weight and the elemental amount, and the only magnesium form listed is bisglycinate.

If a label shows an elemental number that’s a high percentage of the compound weight, that’s usually oxide doing the work quietly. Ours is on the panel, and the third-party results are available.

Why take it 30–60 minutes before bed?

Because the tension has to come out before you go under, not after it’s already there. Once you’re asleep with everything braced, the night is already set.

Can I take it with other supplements?

Yes. Magnesium and vitamin D work well together — your body needs magnesium to activate vitamin D. Space calcium and iron out by a couple of hours, since they compete for absorption.

Will it interact with my medication?

Magnesium can interact with antibiotics, thyroid medication and blood pressure medication, mostly through timing rather than avoidance. If you’re on prescription medication, or if you’re pregnant or nursing, ask your doctor before starting.

Is it safe?

NATTA is non-GMO, vegan, and made without artificial fillers or preservatives. Third-party tested for purity and potency, produced in a GMP-certified facility.

No melatonin, nothing hormonal, nothing habit-forming.

What if it doesn’t work for me?

Then you don’t pay for it. Take it for 60 nights. If it isn’t doing anything for you, email support@trynatta.com and we’ll refund you in full.

Keep the bottle. No returns, no shipping it back, no explaining yourself.

When will it arrive, and how do I cancel a subscription?

Orders are processed within one business day and ship with tracking.

Subscriptions can be skipped, delayed, changed or cancelled from your account at any time, or email us and we’ll do it. No minimum, no cancellation fee.