★★★★★
4,8 based on 2 400+ reviews

NATTA Nightly

Nightly Wind-Down · 150 capsules · 30 nights

For people who wake up with their teeth still pressed together.

Your guard catches the damage. This works on why your jaw won’t let go — five capsules, 30 minutes before bed.

No melatonin. Non-hormonal. Dosed for the research, not the label.

  • 3,000mg Glycine
  • 1,000mg Magnesium bisglycinate
  • 250mg L-theanine
  • 50mg Apigenin
  • Sarah Mitchell

    Still wear my night guard, that didn't change. But the guard never did anything about waking up tense, it just saved my teeth. This is the first thing that touched the actual morning-after feeling. Wish someone had told me the difference years ago.

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    Sarah Mitchell

  • Amanda Torres

    Yeah it's five capsules, I'll be honest. But I did the math — the doses are actually what the studies use, which is why it's five and not one useless pill. Compared to what I was quoted for Botox, this is nothing. Taking them is just part of my wind-down now.

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    Amanda Torres

  • Rachel Coleman.

    I take magnesium for years and figured this was more of the same. Looked at my old bottle after this arrived, 100mg, and no glycine at all. This has 3,000. Three weeks in and I'm not rubbing my jaw the second I wake up anymore. First supplement that actually did something I could notice.

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    Rachel Coleman.

Ingredients proven by science

Glycine — 3,000mg. An amino acid your body already makes. It supports the drop in core body temperature that has to happen for sleep to begin — at the dose used in the research, which is why NATTA is capsules, not one useless pill.

Magnesium bisglycinate — 1,000mg. The chelated form, gentle on the stomach, not the cheap oxide that sends people to the bathroom. Supports muscle relaxation.

L-theanine — 250mg. Supports a calm, clear state without sedation — the mental gear-change that lets the body follow.

Apigenin — 50mg. The compound in chamomile associated with winding down before bed.

Together they work on the three things that have to happen for your body to stand down at night: the mind quiets, the muscles let go, and your temperature drops.
How does it actually work?

Clenching isn't really a tooth problem — it's a nervous-system one. Every night your body has to hand over from awake to asleep, and three things have to happen for that to finish: your mind goes quiet, your muscles let go, and your core temperature drops.

When it doesn't finish, your body stays switched on — and that tension lands in the strongest muscle you own for its size: your jaw.

That's why a guard doesn't change it. A guard catches what your jaw does. It has no opinion about why your jaw is doing it.

NATTA works on the state before the clenching starts. Glycine supports the temperature drop, magnesium bisglycinate supports the muscles letting go, and L-theanine and apigenin support the mind going quiet. Non-hormonal, no melatonin, made to be taken every night, 30 minutes before bed.

Shipping & returns

Orders ship within 1–2 business days with tracking. Free US shipping on subscriptions and multi-box orders. Estimated US delivery: 4–8 days.

60-night money-back guarantee. If NATTA isn't right for you, email support@trynatta.com within 60 nights for a full refund — keep the box, no return shipping.

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